Weigh In record (no journal entry) for 28 January 2023
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73 kg
Lost so far: 2.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1255 kcal
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Fat: 63.72g | Prot: 46.46g | Carbs: 112.13g.
Breakfast: Хлебопек Батон Нарезной, Останкино Ветчина Мраморная, Молоково Молоко 3,2%. Dinner: Lay's Чипсы с Сыром. Snacks/Other: Bombbar Протеиновый Батончик Чизкейк. more...
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Losing 1.3 kg a Week
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