AF Team's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

102 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

1658 kcal

Fat: 67.05g | Prot: 114.81g | Carbs: 145.39g. Breakfast: Омлет или Яичница. Lunch: Салат из Свеклы с Черносливом, Жареная или Запеченная Куриная Грудка, Рис Вареный. Snacks/Other: Gorilla Энергетик Манго, Кофе Латте, Творожная Запеканка с Изюмом. more...

4082 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Boxing - 43 minutes, Apple Health - 23 hours and 9 minutes. more...

Losing 0.0 kg a Week

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AF Team's Journal, 28 Jan 23

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AF Team's Weight History