Weigh In record (no journal entry) for 26 January 2023
|
82.2 kg
Lost so far: 12.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1579 kcal
|
Fat: 39.06g | Prot: 137.72g | Carbs: 163.24g.
Breakfast: Nescafe Classic, L-Men Protein Bar. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Burung Dara Mie Kering Gandum, Telur Rebus, Telur Orak-Arik, Muscletech Nitrotech Ripped, L-Men Protein Bar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
opikrich's Weight History
|