Weigh In record (no journal entry) for 28 January 2023
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78.9 kg
Lost so far: 21.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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668 kcal
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Fat: 32.80g | Prot: 63.45g | Carbs: 32.20g.
Breakfast: Холодный Кофе со Сливками, Банан, Савушкин Продукт Творог 5%. Lunch: Помидоры, Говядина Отварная. Dinner: Огурец (с Кожурой), Вареное Яйцо. more...
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Losing 0.9 kg a Week
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kolya2007.03's Weight History
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