Weigh In record (no journal entry) for 28 January 2023
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75.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1319 kcal
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Fat: 42.82g | Prot: 76.67g | Carbs: 154.73g.
Breakfast: Requeijão, Café com Leite Integral, Pão Caseiro, Ovo Frito. Lunch: Coca-Cola Coca-Cola, Quero Feijão Carioca , Arroz Branco, Peito de Frango. Snacks/Other: Bauducco Panettone, Banana Prata, Ameixas, Nestlé Iogurte Natural Integral. more...
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Losing 0.1 kg a Week
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Nilton139's Weight History
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