Weigh In record (no journal entry) for 28 January 2023
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63.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1088 kcal
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Fat: 37.73g | Prot: 46.12g | Carbs: 144.91g.
Breakfast: Магнит Банан, Кофе с Молоком и Сахаром, Самокат Каша Овсяная Цельнозерновая. Lunch: Обычные Блины, Лосось, Чечевичный Суп. Snacks/Other: Магнит Грейпфрут . more...
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Losing 2.8 kg a Week
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veronikas18's Weight History
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