Weigh In record (no journal entry) for 28 January 2023
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1485 kcal
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Fat: 76.00g | Prot: 38.45g | Carbs: 164.19g.
Breakfast: Łaciaty Serek Śmietankowy, Яйцо, Mlekpol Ser Edam, Помидоры Черри, Dobra Kaloria Baton Owocowy Kakao & Orzech, METRO Chef Butter Croissants. Lunch: METRO Chef Butter Croissants, Łaciaty Serek Śmietankowy. Dinner: Eti Dare, Fruvita Jogurt Wisniowy. Snacks/Other: Мандарины, АТБ Банан. more...
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Losing 1.8 kg a Week
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