Weigh In record (no journal entry) for 22 January 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1018 kcal
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Fat: 60.73g | Prot: 54.82g | Carbs: 62.07g.
Breakfast: Eti Form Kızarmış Kepekli Ekmek Dilimleri, Zeytin, Tamek Kahvaltılık Sos, Doğal Peynir, Nutella Nutella, Pankek, Salatalık (Soyulmuş), Yağsız Kızarmış Yumurta. Dinner: Karışık Yeşil Salata, Dost Ayran, Hünkar Beğendi. more...
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steady weight
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