Weigh In record (no journal entry) for 28 January 2023
|
93.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1154 kcal
|
Fat: 87.58g | Prot: 85.42g | Carbs: 12.00g.
Breakfast: Santo Antônio Amendoim Torrado sem Pele. Lunch: Sadia Moela de Frango, Carne de Vaca Assada, Barriga de Porco. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prysampaio's Weight History
|