Weigh In record (no journal entry) for 28 January 2023
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72.8 kg
Lost so far: 12.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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475 kcal
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Fat: 16.40g | Prot: 37.90g | Carbs: 46.20g.
Breakfast: Самокат Чипсы Нутовые, Prosto Суп Гороховый с Копченостями. more...
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Gaining 1.2 kg a Week
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dgfrmrss's Weight History
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