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wiollur
Journal
28 Jan 23
wiollur's Journal, 28 Jan 23
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Weigh In record (no journal entry) for 28 January 2023
43.4 kg
Lost so far:
4.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2023:
897 kcal
Fat: 33.22g | Prot: 44.05g | Carbs: 106.87g.
Breakfast:
Банан, ВкусВилл Джем Клубничный, Село Зелёное Творожное Зерно в Сливках с Клубникой.
Lunch:
Простые Пельмени.
Dinner:
Global Village Кукуруза Сахарная в Зернах, Шашлык из Свинины.
Snacks/Other:
Большая Чашка Цикорий Растворимый Порошкообразный , Холодный Кофе со Сливками.
more...
1115 kcal
Exercise:
йога - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
steady weight
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wiollur's Weight History
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