Weigh In record (no journal entry) for 25 January 2023
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64.6 kg
Lost so far: 3.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2068 kcal
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Fat: 87.28g | Prot: 94.07g | Carbs: 194.04g.
Lunch: 양배추, 계란말이, 새우 튀김, 오뚜기 부산식 돼지국밥 곰탕. Dinner: 칭따오 맥주, 양배추, 라이틀리 곤약 즉석밥 현미퀴노아, 프롬잇 프로틴 칩 어니언랜치맛, 달걀, 해키키 청경채 버터 식초 볶음. Snacks/Other: 삼양 핵불닭볶음면 (140g), 소와나무 슬라이스치즈, 명란바게트. more...
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steady weight
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