Weigh In record (no journal entry) for 27 January 2023
|
64.6 kg
Lost so far: 3.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1371 kcal
|
Fat: 13.94g | Prot: 59.83g | Carbs: 109.12g.
Dinner: 사케, 전복, 고로케, 광어, 연어초밥. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|