Weigh In record (no journal entry) for 28 January 2023
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79.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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3073 kcal
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Fat: 61.77g | Prot: 130.08g | Carbs: 497.64g.
Breakfast: Pão Francês, Naturovos Albumina, Ovo Frito. Lunch: Feijão de Corda, Frango a Milanesa, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido). Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Banana Prata, Leite Integral, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos. more...
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Gaining 0.4 kg a Week
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