Weigh In record (no journal entry) for 27 January 2023
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1263 kcal
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Fat: 55.56g | Prot: 124.26g | Carbs: 70.94g.
Breakfast: Gema de Ovo Cozida, Ameixas, Quaker Farelo de Aveia, Ovo Mexido. Lunch: Salada de Berinjela, Repolho, Filé de Frango Grelhado, Jiló Cozido. Dinner: Carne Moída Refogada, Uvas. Snacks/Other: Piracanjuba Queijo Prato, Adaptogen Whey Protein Isolate, Banana Prata, Oba Castanha do Pará. more...
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Losing 2.5 kg a Week
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nilda_671's Weight History
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