Alhamdulillah 🥹🤧🤧🥹
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46.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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994 kcal
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Fat: 38.34g | Prot: 33.77g | Carbs: 137.53g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers, Tahu Kukus, Tahu Goreng, Opor Ayam, Nasi Putih, Tomat, Rempeyek. Dinner: Labu Dimasak, Kue Talam. Snacks/Other: Tropicana Slim Sweetener Diabtx, Roti, Pancake Durian, Indocafe Coffeemix 3 in 1, Diabetasol Sweetener. more...
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303 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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yoongiwifeu's Weight History
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