Weigh In record (no journal entry) for 28 January 2023
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97.2 kg
Lost so far: 16.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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3521 kcal
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Fat: 191.31g | Prot: 98.81g | Carbs: 359.77g.
Breakfast: Naturli Organic Vegan Block, Veggi Filata Veganer Käse, Marmelade, Hefezopf. Lunch: Wiesgart Möhrensaft , Kohlrabi, Gartenkrone Kohlrabi in Rahmsauce, Iglo Schlemmerfilet à la Bordelaise, Kartoffelbrei. Dinner: Gemischter Salat mit Dressing, Gouda, REWE Leberwurst, Dinkelbrot, Hammermühle Fünf-Saatenbrot. Snacks/Other: Maracujasaft, Rosinen, Seeberger Cashewkerne, Andros Kokosjoghurt Greek Style, Makri Dattel Schokolade Natur. more...
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Losing 2.1 kg a Week
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