Weigh In record (no journal entry) for 28 January 2023
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51.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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992 kcal
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Fat: 28.52g | Prot: 117.85g | Carbs: 62.84g.
Breakfast: Nescafé Café Solúvel Granulado (Forte), Orégano, Sal Marinho, Garoto Cacau em Pó 100%, Glória Leite em Pó Desnatado, Valelac Ricota Fresca, Frimesa Queijo de Coalho, Ovos Cascavel Ovos tipo Grande - Branco. Lunch: Heinz Mostarda Amarela , Mangas, Pepino (Descascado), Alface, Sal Marinho, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sadia Filé de Peito. Dinner: Sal Marinho, Mangas, Glória Leite em Pó Desnatado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sadia Filé de Peito. more...
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1460 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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