Weigh In record (no journal entry) for 27 January 2023
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57 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1504 kcal
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Fat: 58.95g | Prot: 93.20g | Carbs: 154.17g.
Breakfast: Изюм (без Косточек), Кофе с Молоком, Каша Пшенная на Молоке, Творог 5%. Lunch: Гречка Отварная, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Snickers Сникерс, Колбаса Докторская, Белый Хлеб. more...
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Gaining 1.8 kg a Week
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mesyanzhina's Weight History
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