Weigh In record (no journal entry) for 27 January 2023
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63.9 kg
Lost so far: 6.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1578 kcal
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Fat: 86.63g | Prot: 85.14g | Carbs: 110.68g.
Breakfast: Cappuccino. Lunch: JS Імбир Білий Маринований, Clearspring Japanese Sushi Nori, Piatnica Сыр Мягкий Сливочный Twoj Smak, Flagman Форель Філе Слабосолене , Cucumber, White Rice. Dinner: Pro! Brands Protein Chips Sourcream & Onion, Eat Easy Комбуча, Clarified Butter Ghee, Премія Вишня без Кісточки, Сильпо Качине Філе Зі Шкірою. more...
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Losing 2.2 kg a Week
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a.phaetоn's Weight History
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