Weigh In record (no journal entry) for 28 January 2023
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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400 kcal
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Fat: 7.85g | Prot: 16.57g | Carbs: 65.31g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, AH Volkorenbrood, Jam. Lunch: Vegetarische Groentensoep (Bereid met Water). more...
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Losing 0.7 kg a Week
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maddie123_'s Weight History
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