Weigh In record (no journal entry) for 28 January 2023
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2078 kcal
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Fat: 50.58g | Prot: 208.18g | Carbs: 158.87g.
Breakfast: Peanut Powder With Cocoa, Si Rope de Chocolate, Skyr. Lunch: Casino Noix de Bœuf Séchée, Yumyum Nouilles au Poulet, Mon Petit Poissonnier Queues de Crevettes Cuites, Mon Petit Poissonnier Anneaux D’Encornet Ail et Persil. Dinner: Riz Blanc (à Longs Grains , Cuit), Poulet. Snacks/Other: Peanut Powder With Cocoa, Si Rope de Chocolate, Skyr. more...
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Losing 1.4 kg a Week
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