Weigh In record (no journal entry) for 28 January 2023
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66 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1131 kcal
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Fat: 28.87g | Prot: 128.01g | Carbs: 82.23g.
Breakfast: Harras Ekşi Mayalı Zeytinli Kekikli Köy Baget, Bahçıvan Laktozsuz Labne. Lunch: Proteinocean Whey Protein Çikolata, Tavuk Göğüs Eti. Dinner: Yumurta, Namet Piliç Füme. more...
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Gaining 0.9 kg a Week
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bengissuer's Weight History
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