Weigh In record (no journal entry) for 28 January 2023
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55.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1016 kcal
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Fat: 52.90g | Prot: 63.21g | Carbs: 79.46g.
Breakfast: Гранола с.., Кофе, Простоквашино Молоко 3,2%. Lunch: Гречка Вареная, Морковь, Петелинка Кнели по-Петелински. Snacks/Other: Можайская Буренка Сыр Адыгейский с Зеленью , Помидоры, Сыр Тильзитер, Сливочное Масло, Вольчек Хлеб Зерновой. more...
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Losing 1.8 kg a Week
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CherryFavo's Weight History
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