Weigh In record (no journal entry) for 28 January 2023
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2037 kcal
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Fat: 56.96g | Prot: 104.61g | Carbs: 174.09g.
Breakfast: Bagley Porteñitas, Café con Leche Descremada. Lunch: Arroz con Atun. Dinner: Cerveza, Bollo, Cagnoli Mortadela, Lario Bondiola , Fela Salame Milan, Lasaña de Berenjena, Cebolla Frita, Chuleta de Ternera. more...
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Losing 1.1 kg a Week
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lola1497's Weight History
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