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70.8
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1063 kcal
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Fat: 44.65g | Prot: 34.82g | Carbs: 144.24g.
Breakfast: Bağdat Hindistan Cevizi, Kakao Tozu (Şekersiz), Armut, Yayla Chia Tohumu, Keten Tohumu, Yayla Beyaz Kinoa, Daphne Bitter Damla Çikolata , Sek Yarım Yağlı Süt, Yulaf Lapası. Lunch: Patates Kızartması. Dinner: Tarhana Çorbası, Ev Yapımı Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Fındık, Beyaz Leblebi, Şekersiz Türk Kahvesi, Badem. more...
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2116 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Fitness Training (Workout) - 10 minutes, RPM - 30 minutes, Resting - 11 hours, Sleeping - 12 hours. more...
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Losing 0.0 kg a Week
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esoshe_ecca's Weight History
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