Weigh In record (no journal entry) for 28 January 2023
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58.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1785 kcal
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Fat: 62.46g | Prot: 63.40g | Carbs: 218.07g.
Breakfast: Bruine Boterham, Nutella Choco, Alpro Soya Yoghurt Natuur. Lunch: Wortelen, Mayonaise, Carrefour Americain Natuur, Bruine Boterham. Dinner: Tomatensoep, Mirácoli Spaghetti Bolognese. Snacks/Other: Cava, Lay's Chips Paprika, Koekje. more...
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2060 kcal
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Exercise:
Housework - 3 hours, Running (jogging) - 8/kph - 49 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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