Weigh In record (no journal entry) for 28 January 2023
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59.3 kg
Lost so far: 3.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1015 kcal
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Fat: 26.37g | Prot: 77.65g | Carbs: 112.83g.
Breakfast: XXL Nutrition Diet Shake. Lunch: Wortelen, Jumbo Nasi Goreng. Dinner: Colruyt Kotelet zonder Been, Wortelen, Witte Rijst, Spiegelei. more...
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Losing 1.9 kg a Week
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dagmar beckers's Weight History
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