Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
HussyV
Journal
28 Jan 23
HussyV's Journal, 28 Jan 23
HussyV's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2023
81.3 kg
Lost so far:
13.1 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2023:
771 kcal
Fat: 31.48g | Prot: 30.25g | Carbs: 93.87g.
Breakfast:
Tesco Medium Eggs, Morrisons French Stick, Sainsbury's Chia Seeds , Flaxseed Seeds , Alpro Soya Coconut Yoghurt, Fruit Salad.
Lunch:
Magnum Mini Dark Chocolate.
more...
2518 kcal
Exercise:
Running - 10/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
HussyV's Weight History
View Complete History