Weigh In record (no journal entry) for 28 January 2023
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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439 kcal
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Fat: 14.70g | Prot: 26.20g | Carbs: 50.03g.
Breakfast: Milla Vanilla Трюфель, Домик в деревне Молоко 2,5%, Кофе (из Молотых Зерен), Ирмень Йогурт Фруктовый Персик-Маракуйя, Избенка Сырники Творожные 5%. more...
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Losing 2.5 kg a Week
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