Weigh In record (no journal entry) for 28 January 2023
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100.2 kg
Lost so far: 4.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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673 kcal
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Fat: 13.74g | Prot: 36.47g | Carbs: 100.40g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Макароны Отварные, Курица в Сливках. Snacks/Other: Перекресток Улитка с Корицей. more...
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Losing 7.7 kg a Week
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BrisSofi's Weight History
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