Weigh In record (no journal entry) for 28 January 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2954 kcal
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Fat: 76.65g | Prot: 204.50g | Carbs: 348.61g.
Breakfast: Haribo Worms, Patiswiss Yer Fıstığı Ezmesi, Balparmak Süzme Çiçek Balı, Dr. Oetker Yağı Azaltılmış Kakao Tozu, Mlife Yulaf Ezmesi, Egg, Egg White, Apple, Sek Yarım Yağlı Süt. Lunch: Çerezya Tuzlu Fıstık, Almonds , Fellas High Protein Bar Strawberry . Dinner: Carrots, Olive Oil , Skinless Chicken Breast, Potato. Snacks/Other: Dr. Oetker Yağı Azaltılmış Kakao Tozu, Kiwi Fruit, Banana, Özgüllü Yoğurt , Egg White, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.7 kg a Week
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16802838Ege's Weight History
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