Weigh In record (no journal entry) for 28 January 2023
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147.8 kg
Lost so far: 18.7 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1568 kcal
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Fat: 118.61g | Prot: 95.15g | Carbs: 42.96g.
Breakfast: Моя крошка. Lunch: Помидоры, Троекурово Наггетсы, Слобода Майонез, Борщ без картошки. Dinner: Мясницкий Ряд Колбаса Сыровяленая Полусухая Верона, Сметана 15%, Предгорье Кавказа Сыр Адыгейский Лёгкий 30%, FitnesShock Cocos, Snaq Fabriq Qwikler Nuga. more...
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Losing 0.5 kg a Week
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Strelka_belka's Weight History
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