Weigh In record (no journal entry) for 28 January 2023
|
66.8 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
165 kcal
|
Fat: 7.51g | Prot: 4.05g | Carbs: 20.33g.
Breakfast: Каша Рисовая на Молоке, Авокадо Авокадо, Almette Сыр Творожный Лёгкий, Ого Хлебец с Луком. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amoreo13's Weight History
|