Weigh In record (no journal entry) for 28 January 2023
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48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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499 kcal
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Fat: 10.39g | Prot: 8.21g | Carbs: 74.94g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Toblerone Toblerone, Simbat Hudri Hurma. Dinner: Balkabağı Çorbası. Snacks/Other: Votka. more...
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Losing 4.2 kg a Week
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