Weigh In record (no journal entry) for 28 January 2023
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67.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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612 kcal
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Fat: 47.29g | Prot: 39.52g | Carbs: 7.14g.
Breakfast: Орехи Кешью, Natura Сыр Сливочный 45%, Омлет с Молоком, Ламбер Сыр Ламбер 50%, Папа Может Сервелат Финский. Lunch: Natura Сыр Сливочный 45%. more...
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Losing 0.0 kg a Week
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kokoscocos's Weight History
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