drugsling's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

58.2 kg Lost so far: 3.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

1207 kcal

Fat: 44.78g | Prot: 77.29g | Carbs: 125.37g. Breakfast: Parmalat Молоко 3,5%, Viola Сыр Плавленый с Белыми Грибами, Хлебзавод 7 Хлеб с Отрубями . Lunch: Папа Гриль Шаурма с Курицей. Dinner: Банан, Exponenta Напиток Кисломолочный Обезжиренный со Вкусом Черника-Земляника. Snacks/Other: Славконд Тяну-Ка, Milka Шоколад Peanut Caramel. more...

48 kcal

Exercise: Отдыхать рил - 23 hours and 35 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 5 minutes. more...

Losing 2.1 kg a Week

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drugsling's Journal, 28 Jan 23

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