Weigh In record (no journal entry) for 28 January 2023
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71.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1568 kcal
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Fat: 51.91g | Prot: 78.01g | Carbs: 198.60g.
Breakfast: Valor Chocolate Negro 70% Naranja 0% Azúcares Añadidos, Manzanas, Manzana, Hacendado Hojaldre Relleno de Crema, Hacendado Yogur Natural 0%, Hacendado Avena Crunchy Integral, La Chocolatera Cacao Puro Desgrasado en Polvo. Lunch: Halibut Atlántico y el Pacífico, Hacendado Bacalao Dorado, Calabaza Asada, Hacendado Apio en Tiras, Calabacín, Cebollas. Dinner: Aceite de Oliva, Hacendado Pimientos Rojos Asados en Tiras, Manzanas, Pan Blanco, Hacendado Crema de Calabaza, Huevo, Hacendado Pera Conferencia , Hacendado Yogur Natural 0%, Naranjas. more...
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2234 kcal
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Exercise:
Studying - 33 minutes, Ironing - 20 minutes, Cleaning - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Cooking - 2 hours and 37 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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Gaining 1.9 kg a Week
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IsabelmariaC's Weight History
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