Weigh In record (no journal entry) for 28 January 2023
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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768 kcal
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Fat: 30.00g | Prot: 39.85g | Carbs: 68.71g.
Breakfast: 바나나. Lunch: 샐러디 탄단지 샐러디, 토마토. Snacks/Other: 투썸플레이스 그린티라떼, 두부. more...
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Losing 4.2 kg a Week
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