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😁 😱 OmG MashaAllah 😅
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85 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1412 kcal
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Fat: 20.18g | Prot: 119.58g | Carbs: 170.73g.
Breakfast: Homemade Daal Moong Yellow Daal Moong , Tea with Milk and Sugar, Plain Paratha, Tea with Milk and Sugar. Lunch: Roti, Homemade Daal Moong Yellow Daal Moong . more...
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Losing 0.3 kg a Week
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ABU BAKR CHAUDHRY's Weight History
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