Weigh In record (no journal entry) for 28 January 2023
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79.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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977 kcal
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Fat: 36.31g | Prot: 30.22g | Carbs: 128.56g.
Breakfast: Pancakes, Coppenrath & Wiese Weizenbrötchen. Lunch: Seeberger Aprikosen Soft, REWE Zwiebelmettwurst, Fladenbrot, Steinhauer Eingelegte Tomaten , Botato Bratkartoffeln mit Zwiebeln, Möhrensuppe. Dinner: Popp Eiersalat. Snacks/Other: Aldi Nuss-Mix , Weintrauben. more...
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Losing 5.6 kg a Week
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Nikoshk@'s Weight History
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