Weigh In record (no journal entry) for 28 January 2023
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81 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1602 kcal
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Fat: 43.58g | Prot: 72.64g | Carbs: 133.92g.
Breakfast: Кофе с Молоком, Сырники с Рисовой Мукой. Lunch: Русское Море Горбуша Запеченная , Булгур (Вареный). Dinner: Фисташки, Пицца с Мясом, Franziskaner Пиво. more...
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Losing 1.4 kg a Week
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dashenka.guseva.91's Weight History
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