Weigh In record (no journal entry) for 28 January 2023
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2462 kcal
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Fat: 89.24g | Prot: 119.76g | Carbs: 294.11g.
Breakfast: Ovo Frito, Pão de Forma, Qualitá Leite Integral, Banana Nanica. Lunch: Santa Helena Paçoquita (15g), Qualitá Pera Portuguesa, Sadia Iscas de Frango com Empanamento Tradicional, Arroz Branco (Longo, Cozido). Dinner: Qualitá Pera Portuguesa, Bolo de Carne Moída, Pão Francês sem Miolo, Qualitá Leite Integral. Snacks/Other: Perdigão Mortadela Bolognella, Qualitá Leite Integral, Pão de Forma. more...
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Gaining 1.2 kg a Week
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Osni Floriano's Weight History
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