Weigh In record (no journal entry) for 28 January 2023
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86.3 kg
Lost so far: 5.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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798 kcal
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Fat: 21.39g | Prot: 75.48g | Carbs: 75.07g.
Breakfast: Победа Горький Шоколад 72%, Чай с Лимоном, Киви, President Творог 0,1%, Творог 5%, Макароны Отварные, Куриная Грудка Отварная, Капуста Тушеная без Масла. Lunch: Чай с Лимоном, Семга Слабосоленая, Хлеб Бородинский. more...
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Losing 2.1 kg a Week
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pedro_9111's Weight History
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