Weigh In record (no journal entry) for 28 January 2023
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82.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2444 kcal
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Fat: 122.14g | Prot: 78.82g | Carbs: 200.59g.
Breakfast: Emmi Joghurt Drink Erdbeere, Manor Vollkornbrötchen. Dinner: Wasser, Espresso, Käsekuchen, Tartare Tartare, Eintopf, Rioja, Martini. Snacks/Other: Cafe Latte, Schokomuffin, Coca-Cola Coca-Cola Zero, Mandarine, PowerBar Aqua + Magnesium Drink. more...
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2466 kcal
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Exercise:
Floorball - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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