Weigh In record (no journal entry) for 28 January 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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817 kcal
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Fat: 42.02g | Prot: 72.67g | Carbs: 36.31g.
Breakfast: Куриное Филе на Гриле, Filippo Berio Оливковое Масло Extra Virgin, Ламбер Сыр Ламбер 50%, Жареное Яйцо, Фитнеслайн Хлебцы Цельнозерновые, Кофе с Сахаром. Snacks/Other: Му-У Молоко 2,5%, Балтком Творог 5%. more...
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Losing 1.2 kg a Week
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kostinka12's Weight History
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