Weigh In record (no journal entry) for 27 January 2023
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43.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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622 kcal
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Fat: 16.64g | Prot: 13.80g | Carbs: 102.68g.
Lunch: Arroz Blanco, Alqueria Leche Deslactosada. Dinner: Noel Galletas Ducales. Snacks/Other: Colombina Galleta con Helado . more...
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Losing 0.4 kg a Week
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