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kaursup871
Journal
28 Jan 23
kaursup871's Journal, 28 Jan 23
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morning drink
freshly squeezed orange 🥤
85 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2023:
1168 kcal
Fat: 58.64g | Prot: 22.48g | Carbs: 142.84g.
Breakfast:
Freshly Squeezed Orange Juice.
Lunch:
Mother Dairy Plain Dahi, Kissan Tomato Ketchup, Onions, Fortune Mustard Oil, Capsicum, Kala Chana.
Dinner:
Kala Chana, White Rice.
Snacks/Other:
Guavas .
more...
2204 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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kaursup871's Weight History
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