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ARTGINCH
Journal
13 Dec 14
ARTGINCH's Journal, 13 Dec 14
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Weigh In record (no journal entry) for 13 December 2014
73 kg
Lost so far:
19 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2014:
490 kcal
Fat: 3.07g | Prot: 73.83g | Carbs: 41.28g.
Breakfast:
Bimbo Pan Salvado Light, Leche (sin Grasa).
Lunch:
Pepino, Atún en Agua (Enlatado).
Dinner:
Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas).
Snacks/Other:
Manzana Verde.
more...
1993 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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13 Dec 14 by member:
ARTGINCH
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ARTGINCH's Weight History
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