Weigh In record (no journal entry) for 28 January 2023
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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476 kcal
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Fat: 5.92g | Prot: 46.33g | Carbs: 61.50g.
Breakfast: Славянские Традиции Творог 2%, BIG WHEY Сывороточный Протеин+Изолят, Магнит Банан, Изюм (без Косточек), Ясно Солнышко Овсяные Хлопья #3. more...
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Losing 0.7 kg a Week
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verasergeevna29051986's Weight History
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